Mondays Moves: Daily Office Stretches for Feeling Good and Working Well


Mondays™ Moves is a fun and informative guide to turning your office space into your Happy Place. This illustrated workplace wellness routine provides a simple yet powerful five-minute movement practice designed to relieve stress, increase focus, and ease the aches and pains of daily working life. For everyone who’s ever had a case of the Mondays, or anyone who spends long hours sitting at desks or driving in cars—this book exists to get you moving and elevate your day.

"Great for taking breaks when working from home, which I'm doing a lot of these days." -Lauren R, Accounting

"We included this in our employee onboarding package and it was a big hit. Thanks so much Ami and Lina for creating this beautiful book and routine!” -Jason L, Human Resources

“For people like me who sit all day, this is exactly what I need. The best thing is that now my whole team does Mondays Moves with me every afternoon.” -Alana R, Customer Experience

Published by Roundtree Press. Distributed by Ingram.

Customized gift option available. Bulk discounts available for companies and teamwide packages. Email for more info.