Feel Better. Work Better.

Mondays is an evidence-based wellness brand focused on turning your office space into your Happy Place. Of the 28,000 days we get on this planet, most of us will spend close to 10,000 of them at work. Mondays exists to elevate those days.

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Mondays Moves is an illustrated workplace wellness routine that provides a simple yet powerful five-minute movement practice designed to relieve stress, increase focus, and ease the aches and pains of daily office life. For everyone who’s ever had a case of the Mondays, or anyone who spends long hours sitting at desks or driving in cars—this book exists to get you moving and feeling better every day.