Mondays™ Moves is a fun and informative guide to turning your office space into your Happy Place. This illustrated workplace wellness routine provides a simple yet powerful five-minute movement practice designed to relieve stress, increase focus, and ease the aches and pains of daily office life. For everyone who’s ever had a case of the Mondays, or anyone who spends long hours sitting at desks or driving in cars—this book exists to get you moving and elevate your day.
Published by Roundtree Press. Distributed by Ingram.